Depression Resources

This Protected Characteristics Tree can be used during assessment and formulation to explore which protected characteristics might be important to the client.	This is a behavioural activation worksheet where clients can map out activities that they value and want to schedule into their timetable within the categories of achievement, closeness and enjoyment. This makes them ACE.
This activity log helps clients to keep a record of which activities they have completed during the week which give them a sense of achievement, closeness and enjoyment.

This is a behavioural experiment record form which helps to document the client's belief and how they will test this out using an experiment.	Cognitive restructuring worksheet
This mood rating graph is a visual way of tracking mood across the week by placing a cross on the graph once or twice a day.	This is a thought challenging record which helps clients keep a record of key thoughts that they experience, the evidence for and against the thoughts.
This can be used to help clients identify thinking errors. Having a thinking error is like seeing the world through lenses.	This is a thought record that helps clients to keep a record of key thoughts that they experience, the emotions and behaviours associated with them, and the alternative thoughts that they come up with.