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Thinking Traps

Cognitive Restructuring worksheet

Fear Thermometer

The Fear Thermometer is a simple tool to help guage a young person's level of anxiety.

Protected Characteristics Tree

This 'Protected Chracteristics Tree' helps the practitioner to explore any protected characteristics with the client during assessment and formulation.

Behavioural Experiment Record Sheet

This record helps the client and practitioner to map out an experiment to test a belief.

Updating Hotspots worksheet for PTSD

This worksheet is used to trauma-focussed CBT for PTSD and helps the client and practitioner update the unhelpful beliefs that developed as a result of the trauma.

The Anxiety Rainbow

The 'Anxiety Rainbow' is a different way to present the anxiety curve, which shows what happens to anxiety if we stay in a feared situation. We may experience a rise in anxiety levels followed by a decrease in anxiety levels as we become used to the feared situation. This is called habituation. With young children I invite them to colour in the rainbow after every exposure session.

Anxiety Rating Scale

The 'Anxiety Graph' is a visual way of tracking a client's anxiety levels throughout the week. The client places a cross on the graph once or twice a day to indicate their level of anxiety.

Attention Training Record

This is an attention training record for social phobia. It helps clients keep a record of what they are attending to, which helps young people to gain more control over their focus.

My Life Timeline

This tool can help clients to map out events that have happened in their life all the way from their earliest memory to their most recent memory. This can help identify contributory factors for a current presenting problem.

My Trauma Timeline

This is a tool to help the client visually map out the trauma to provide context.

Exposure Ladder

This worksheet can be used to create a step by step exposure plan.

Thinking Glasses

Psychoeducation about thinking errors

Anxiety is a mental game against an opponent

This is an anxiety psychoeducation resource based on Goodman (2020). It helps young people to externalise anxiety as a mental game against an opponent.

Reclaiming life PTSD worksheet-CBTologie

This is a worksheet to help clients with PTSD reclaim their life by engaging in activities that align with their values.

Anxiety
Resources

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