top of page

Other

Free Resources

Therapeutic Treasure Chest

The Therapeutic Treasure Chest can be used at the end of therapy to document all the skills that a client has learnt and discovered through CBT.

Fear Thermometer

The Fear Thermometer is a simple visual tool that can be used with younger clients to guage their level of fear or anxiety.

Jumping in Puddles Game

The Jumping in Puddles cross-sectional formulation (five areas diagram).

Rollercoaster Cross-Sectional Formulation

A rollercoaster themed cross-sectional formulation (five areas diagram)

The CBT Session Crib Sheet
Comic Themed Cross-Sectional Formulation

A comic themed cross-sectional (five areas) diagram.

Football Five Areas

A football themed cross-sectional formulation.

Therapy Blueprint

A therapy blueprint documents is a personalised document created at the end of therapy to summarise the work completed and provides a plan for ongoing progress.

The Window of Tolerance

A Window of Tolerance diagram to help young people understand how to regulate their emotions.

Zones of Regulation for managing emotions

A Zones of Regulation resource for younger children.

Pain Scale for children and young people

This pain scale is one way that helps healthcare professionals manage pain in young people. This can help health profressionals keep track of how well your treatment plan is working to reduce pain.

Coping Skills Toolbox for Emotion Regulation

A Coping Skills Toolbox to help young people map out their coping skills.

Please click on the download buttons to access the free resources

    bottom of page